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You are here: Home / Eats / Insalata Caprese with Balsamic

Insalata Caprese with Balsamic

September 10, 2013 by Dale 3 Comments

Caprese salad with BalsamicAhh…  the flavours of the Mediterranean.

There is an elemental purity to Mediterranean food which is hard to describe and which can really only be experienced. So elemental is it, that it is a challenge in my experience to fully participate outside of the region itself. You can taste the fire of the sun, the salt of the water, the limestone of the earth, and the wind that carries it all.

Two salads speak to this elemental nature of the food better than anything else: the ubiquitous Greek salad and the Italian or “Caprese” salad.

Why share something so ubiquitous? Because I love both of these salads for good reason, because the ingredients are ripe from my own garden, because summer will soon fade, and because this past Sunday dinner was comprised of a 5-course dinner of salads made in season. There was no better place to start than here ….

My only nuance on this perfect dish is a twist that might offend some purists which is in itself a pretty ubiquitous twist and that is the addition of a splash (literally: look at the plate) of very high quality balsamic. Indeed, all the ingredients should be of the best, freshest quality you can afford. That’s what makes this dish elemental.

Prep time:   10 minutes
Cook time:  N/A
Total time:  10 minutes
Servings:    2-8 (adjust your volumes accordingly)

Insalata Caprese with Balsamic

INGREDIENTS:

  • Caprese salad Ingredients1-2 small/medium ripe tomatoes
  • 100 grams (4oz) bocconcini cheese
  • 2 sprigs of basil, cut chiffonade
  • 1 tablespoon extra-virgin olive oil of the highest quality
  • 1/2 teaspoon balsamic vinegar
  • a few pinches of sea salt

DIRECTIONS:

  1. Prepare your serving plates or platter.
  2. With a very sharp knife, slice your tomatoes into roughly 1cm (¼”) slices. Discard core and bottoms. Slice your bocconcini balls into equally thick slices. Alternating your tomato and bocconcini, overlap the slices on a plate.
  3. Remove the basil leaves from the stems and roll them together before slicing into thin strips (i.e. chiffonade). Sprinkle them evenly over the tomatoes and cheese.
  4. Keeping your thumb over the top of your olive oil, carefully drizzle the oil over the salad. Similarly, drizzle drops of balsamic over the tomatoes (avoid the cheese). Take a pinch of sea salt and lightly sprinkle the salad.
  5. Serve and close your eyes and think of far away treasures.

Caprese salad with Balsamic

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Filed Under: Eats, Gluten-Free, Italian, Mediterranean, Recipes, Salad, Side Dish, Vegetarian Tagged With: balsamic, basil, bocconcini, Caprese, Cooking, dinner, easy meal, elemental, food, insalata, Italian, Mediterranean, Olive Oil, Recipe, Salad, side dish, tomato, vegetarian

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Comments

  1. Janet Rörschåch says

    September 11, 2013 at 6:42 am

    Dale! There is absolutely nothing like caprese. Beautiful plate.

    Reply
  2. Tasty Eats Ronit Penso says

    September 10, 2013 at 12:04 pm

    Looks great. I too serve it with aged balsamic and when in season, I add some pomegranate seeds on top, and some thinly sliced prosciutto.
    The purists can sneer as much as they want – I think recipes are meant to be changed, as long as the changes make some culinary sense. 🙂

    Reply
    • Dale says

      September 10, 2013 at 12:10 pm

      Thanks Ronit. I couldn’t agree more. I like the idea of the pomegranate and prosciutto as well. Something I will certainly have to try.

      Reply

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